Lifestyle

The heart pumps blood to the arteries at a force we call ‘blood pressure’. If you ask about the normal reading, it should be within 120/80 mm Hg.  When blood is forced through the arteries very much, this condition is known as high blood pressure. Our arteries have very soft tissues. High blood pressure forces …

Yoga is a great practice where mind and body emerge together. It includes breathing exercises, meditation, and poses designed to promote relaxation and stress reduction. It is said that the practice of yoga comes with many advantages for both mental and physical health. At the mental level, yoga can help you develop mindfulness as you …